Shoreline Sober Living, San Diego, CA
Examples of spiritual wellness

The spiritual wellness of an individual will often be the personal piece of the puzzle to finding mental peace and calmness. Human beings like to live their lives with meaning and purpose; it’s what motivates us to get up in the morning and make something of ourselves. Spiritual wellness has the power and capability to make our decisions and choices easier, ground us during periods of change, and give us the resiliency to survive with grace and inner peace in the face of adversity. Having a spiritual element in our lives may even help us heal when suffering from a physical or mental condition.

When our goals are met or even in line with being met, it puts us in a place of peace and harmony with our mental state. More often than not, if individuals surround themselves with people with a high sense of spiritual wellness, they will eventually begin naturally developing themselves for the better, such as thinking more positively or having an open mind.

So what can you do to improve or develop your spiritual wellness? There are a variety of techniques, skill sets, and activities, but you will need to continuously test and trial what works for you.

Spiritual wellness heavily involves individual values, purpose, and beliefs, which can be achieved in various ways.

Look for a deeper meaning

Begin by examining your life and identify if any parts negatively bring you down. Look for a deeper meaning that you may want to start developing and exploring within your life.

When you find yourself getting agitated, depressed, anxious, or any form of negative emotion, write down what you believe made you feel it. Eventually, you will begin seeing patterns, and from that, you can begin to have control over your future life.

Explore yourself

Find the time to ask yourself meaningful questions that will get you thinking, such as:

  • Who am I?
  • What is my purpose in life?
  • What do I value the most in this life?

These questions will lead you down a road where you will start to think more deeply about yourself and how you can begin developing a fulfilling future life.


We all live busy lives, but it is crucial to devote time to reconnect with yourself. It does not need to be an activity you must complete every day, but once or twice a week would be a good start. Find a time where meditation works for you; with some people, it works to complete the exercises first thing in the morning, and others like to do it during lunch. There is no right or wrong time to begin meditating; the best thing is to start.

Think positively

It is easy to become a negative person who only sees the problems and challenges in life. However, once you start allowing yourself to view life more positively, you will quickly reshape your overall mindset to a healthier, happier place.

Once you have eliminated the majority of your negativity from your mindset, you will notice that you become less anxious.


Yoga is a unique physical technique that can help improve your spiritual wellness by significantly reducing an individual’s physical and emotional strains on the mind and the body.

Yoga can be taught at a variety of levels and has been stated to:

  • Help lower stress
  • Lower the blood pressure
  • Boost the immune system
  • Reduce the element of fatigue
  • Reduce the likelihood of insomnia
  • Lower existing anxiety and depression

Gratitude journal

Gratitude journals are a great activity that activates a part of our brains that releases the chemical dopamine, which is associated with feelings of happiness and positivity.

The more things an individual is grateful for, the higher the brain responds in a variety of positive ways that will reflect the overall mindset towards life.

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